News — health benefits of sattu RSS

Amazing Health Benefits of Sattu makes it an Indian Superfood

Sattu is a great food to add to your daily diet if you want to stay fit and disease free. This post is going to share what amazing health benefits of Sattu makes it an Indian Superfood. What is Sattu? Sattu is most popularly known as ‘Poor man’s protein’. Lately it has gained popularity and has been recognized as a superfood. It is high in essential nutrients and is called the powerhouse of energy.  Sattu is a protein-rich powder made from grinding roasted bengal gram (chana) or other cereals and pulses.  It is very popular and extensively consumed in many states of India like Bihar, Jharkhand, UP, Uttarakhand and Madhya Pradesh. Earlier it was limited to very few states but...

Continue reading