Sattu is a great food to add to your daily diet if you want to stay fit and disease free. This post is going to share what amazing health benefits of Sattu makes it an Indian Superfood.
What is Sattu?
Sattu is most popularly known as ‘Poor man’s protein’. Lately it has gained popularity and has been recognized as a superfood. It is high in essential nutrients and is called the powerhouse of energy.
Sattu is a protein-rich powder made from grinding roasted bengal gram (chana) or other cereals and pulses.
It is very popular and extensively consumed in many states of India like Bihar, Jharkhand, UP, Uttarakhand and Madhya Pradesh. Earlier it was limited to very few states but now it is easily available in supermarkets.
Amazing health benefits of sattu makes it an Indian Superfood.
Let’s understand them in detail.
Health Benefits of Sattu
Sattu is prepared in such a way that it keeps the nutrients intact. Sattu is high in protein, calcium, iron, manganese, magnesium insoluble fiber. The composition of 100 gram of Sattu includes 20% of protein, 65% of carbohydrates, 7% of fat, 1% of fiber, , 3% of ash, and 3% of moisture.
Sattu is a great summer coolant. People consume Sattu drink (sherbet) which not only satiates their thirst in summer but also cools the body by reducing the temperature of the body considerably. With a glass of Sattu every day, you will be protected from heat stroke.
Improves Energy Level
Sattu sharbat improves your energy level if you consume it in the morning empty stomach. It is very good for kids too. It is not only a coolant but keeps you active throughout the day.
Sattu is a high fiber food and hence it detoxes the body. Fiber rich food smoothens the bowel system and is also good for the intestinal tract and aids digestion. Those suffering from constipation and indigestion must consume sattu every day. It will help resolve bloating and regulate the digestion process.
Good for Skin and Hair
Sattu is rich in iron, it elevates your energy level and makes your skin glow. It keeps your body and skin hydrated. It has properties to prevent the damage of the skin cells. Sattu provides the essential nutrients to the follicles of the hair.
Increases Muscle Mass
If you want to increase your muscle mass, you must consume sattu. It is very good for growing kids, sportsmen and persons involved in physical work.
Good for diabetics
Sattu is very good for diabetics as it has a low-glycaemic. A glass of Sattu everyday can keep your blood sugar well in control.
Good for Blood Pressure
Sattu has low sodium and manages the blood pressure of the body. To keep your BP in control, have a glass of Sattu with water and very little salt.
Drinking Sattu, which is rich in fiber, is extremely good for the people who have high cholesterol.
Ways To Include Sattu In Your Diet
Sattu can be consumed in plenty of ways like sherbet, laddoos, paranthas, and chilla.
However, sattu sharbat is the easiest way to consume it. You can easily prepare it in just a few minutes and it is as soothing as an ice-cream in summers. What's more? It does not contain any harmful calories, any artificial sweeteners and can do wonders to the overall health and well-being. You can drink a glass of sattu sharbat any time of the day.
Sattu laddu is also very relishing and good for health. Neenu’s Natural Sattu laddu is made up of Sattu, jaggery, pure cow ghee and lots of nuts. It is full of nutrition and has amazing health benefits.
It is a great evening snack for kids and a complete diet when combined with a glass of milk.
I believe that after reading this article “Amazing Health Benefits of Sattu makes it an Indian Superfood”, you are definitely going to include sattu in your diet.