Amla, Amlaki or Indian Gooseberry – call it by whatever name that you may, this tiny berry is undoubtedly a superfood. Amla ticks all the boxes – rich in vitamin C and hence boosts immunity. It also contributes to excellent skin and great over all health. When we were younger, the fun of plucking fresh Amla off a tree and savouring the tangy freshness was unparalleled. As the city life catches on, we need to buy Amla from the local supermarket. The excitement now is less to do with plucking them off a tree but more about making delicious dishes out of Amla. So here’s all you need to know about Amla: How to Buy the Best Amla: Look for...
Growing up in a small town in the Northern part of India in the 1970s had a charm like no other. As we walked home from school in the sweltering summer heat, my friends and I would look forward to the refreshing glasses of sherbet that my mother would keep ready. Creating a glass of sherbet in those days was no easy task. Getting all the handpicked ingredients together, creating a puree out of them or juicing them, seasoning them and finally getting ice from the ice shop for chilling the final product. The result of this laborious process however a refreshing, nourishing and soulful glass of a summer cooler. How I still remember the aam panna, nimbu sharbat,...
As a new mother, several questions would haunt you. Relax. Nature knows best and has all the answers. Neenu explains all you need to know drawing on her knowledge and experience.
Sattu is a great food to add to your daily diet if you want to stay fit and disease free. This post is going to share what amazing health benefits of Sattu makes it an Indian Superfood. What is Sattu? Sattu is most popularly known as ‘Poor man’s protein’. Lately it has gained popularity and has been recognized as a superfood. It is high in essential nutrients and is called the powerhouse of energy. Sattu is a protein-rich powder made from grinding roasted bengal gram (chana) or other cereals and pulses. It is very popular and extensively consumed in many states of India like Bihar, Jharkhand, UP, Uttarakhand and Madhya Pradesh. Earlier it was limited to very few states but...
'Nutrition' - a simple sounding word that confuses all of us. What's good for you and what's not? How do you give your family the best? Well, the answer is not as complex. Once you understand some key elements of a well balanced, nutrient rich diet, you will be a 'nutrition pro'! Good nutrition is important for everyone, with different phases of life, the body has varied nutritional needs. A balanced and nutrient rich diet is important for everyone! A good diet nourishes your body from within, rejuvenates at the cellular level and ensures you stay fit, healthy and younger! SO what are the key elements of good nutrition? Key Elements of Good Food Nutrition Proper Hydration With the human...
