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As a new mother, several questions would haunt you. Relax. Nature knows best and has all the answers. Neenu explains all you need to know drawing on her knowledge and experience.

Sattu is a great food to add to your daily diet if you want to stay fit and disease free. This post is going to share what amazing health benefits of Sattu makes it an Indian Superfood. What is Sattu? Sattu is most popularly known as ‘Poor man’s protein’. Lately it has gained popularity and has been recognized as a superfood. It is high in essential nutrients and is called the powerhouse of energy.  Sattu is a protein-rich powder made from grinding roasted bengal gram (chana) or other cereals and pulses.  It is very popular and extensively consumed in many states of India like Bihar, Jharkhand, UP, Uttarakhand and Madhya Pradesh. Earlier it was limited to very few states but...

'Nutrition' - a simple sounding word that confuses all of us. What's good for you and what's not? How do you give your family the best? Well, the answer is not as complex. Once you understand some key elements of a well balanced, nutrient rich diet, you will be a 'nutrition pro'! Good nutrition is important for everyone, with different phases of life, the body has varied nutritional needs. A balanced and nutrient rich diet is important for everyone! A good diet nourishes your body from within, rejuvenates at the cellular level and ensures you stay fit, healthy and younger! SO what are the key elements of good nutrition? Key Elements of Good Food Nutrition Proper Hydration With the human...

The key to healthy lifestyle and maintain a healthy weight is to eat energy giving food. Energy giving food is the food that can sustain your energy level throughout the day. This article is going to tell  10 Energy Giving Foods To Keep You Energetic All Day Long.

Garam masala is one of the most famous spices blend in India. It has several therapeutic benefits and is usually made using a whole bunch of ingredients. When we talk about India, one thing that came in mind is its cultural diversity. A country full of traditions, culture, heritage, food, spirituality and what not. India has contributed the world so many things and the most widely appreciated contribution is probably the cultivation and use  of spices. One of the most popular spice blends in India is called garam masala. It’s an amazing mix that can make even the flattest or blandest of meals interesting. However, there’s more to it than just taste. This article “Garam Masala – Taste and Health Together” will...