'Nutrition' - a simple sounding word that confuses all of us. What's good for you and what's not? How do you give your family the best? Well, the answer is not as complex. Once you understand some key elements of a well balanced, nutrient rich diet, you will be a 'nutrition pro'!
Good nutrition is important for everyone, with different phases of life, the body has varied nutritional needs. A balanced and nutrient rich diet is important for everyone! A good diet nourishes your body from within, rejuvenates at the cellular level and ensures you stay fit, healthy and younger! SO what are the key elements of good nutrition?
Key Elements of Good Food Nutrition
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Proper Hydration
With the human body being composed of over 70% water, it is imperative that you stay hydrated. Sufficient hydration supports cellular function and keeps body processes going. The Positive effects of staying hydrated are visible very quickly. Staying well hydrated supports good digestive processes and keeps your skin glowing. As staying hydrated helps flush out toxins from your body, it aids weight loss too. Being dehydrated is also misinterpreted at times as being hungry, thereby leading to overeating and hence weight gain. So, the next time you feel an untimely pang of hunger, just sip on a glass of water and you will be fine!
How much water should you actually have in a day? While your lifestyle has a large role in deciding this, general consensus would point to around 8 glasses of water a day. Do bear in mind factors such as temperature conditions, nature of work and exposure to sun while assessing how much water is good for you. The best indicator is to check the colour of your urine - straw coloured urine indicated optimum hydration.
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Eating Healthy
Now that you are well hydrated, step 2 - eat healthy. Eating healthy is simple - just stay away from fad diets. listen to your body, eat local and in moderation. Consuming a variety of foods is also important.
The food you are eating must have sufficient complex carbohydrate which meets the body's energy needs. Your food must also comprise several servings of fruits, vegetables, grains, and dairy in appropriate quantities. Your protein and fats serving should be limited to two to three servings each day. When you include all of these food groups in your daily diet, you will not have cravings for sweets and other unhealthy food. Also, you are less likely to have frequent hunger panes.
When you have hunger panes you end up eating unhealthy snacks like chips, French fries, burgers, etc. Those who have sweet tooth go for ice-creams, pastries, sweets, etc. While delicious, these junk foods would lead to a number of health issues in the long run like high cholesterol, obesity, high blood, pressure, diabetes, and other related ailments.
It’s always better to cook something healthy at home, but with lifestyles getting super busy, cooking at homes is becoming increasingly challenging. You can trust Neenu’s Natural a trusted food brand for healthy, organic, and nutritious sweets and snacks. You can order online from a variety of food items like besan laddoo, gond laddoo, wholewheat fingers, energy bars, mathris, roasted chiwda, and much more.
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Vitamin Supplementation
These days when most of the farm produce and other food items are not free from chemicals and pesticides, getting enough vitamins and minerals is not that easy. Also, food allergies dislike, and illnesses may prevent you from eating specific foods. Like some people are allergic to dairy products, some people don’t want to eat certain vegetables, etc. In these cases, people take supplements for healthy nutrition. Although you don’t need a prescription to have vitamin supplements it is always advisable to consult a doctor or a nutritionist for advice. A doctor can advise you on the right dosage of vitamins, consuming an excessive dose of some vitamins may cause toxicity and unpleasant side effects.
It is so simple to be in good health by just following the simple rules and elements of good food nutrition.
Stay Healthy and Stay Happy
