The key to healthy lifestyle and maintain a healthy weight is to eat energy giving food. Energy giving food is the food that can sustain your energy level throughout the day. This article is going to tell 10 Energy Giving Foods To Keep You Energetic All Day Long.
We have a list of food in our kitchens and food stores, some food release energy at a very low rate from healthy carbohydrates, which are the body’s main energy source. While other food contain a mix of vital minerals and vitamins involved in cellular energy production processes in the body.
Good quality protein food are also there as these are required for maintaining body tissues and physical growth, including muscle.
Energy Giving Foods To Keep You Energetic All Day Long
1. Sweet Potatoes
Sweet potatoes are an excellent source of complex carbohydrates, along with magnesium, and vitamin C. Vitamin C is needed to improve immunity and for carrying fats into the cells of the body for energy production.
2. Seasonal Fruits
Seasonal fruits are always the best as they have natural sugar. And natural sugar is quickly absorbed into the bloodstream for an instant energy. Fruits are also rich in vitamins and antioxidants. They are also high in fiber so very good for digestion and metabolism.
Oatmeal has high-fiber content is the reason it's such a filling meal that provides lasting energy. Start taking oatmeal in the breakfast as it is very good energy giving food compared to white toast and butter or jelly. You will have stable blood-sugar levels and feel energized and focused without feeling the need to down another cup of tea or coffee.
4. Homemade Trail Mix
One of the best energy giving food is homemade trail mix. It is nutrient dense as well as balanced in micronutrients protein, carbohydrates and fat. You can prepare it at home or order online Neenu’s Natural Trail mix. It is a perfectly healthy snack for any time of the day. Above all your kids are going to love it.
One easy and quick way to get the perfect mix of protein, carbohydrates, and healthy fats is with a smoothie. Use energy-sustaining ingredients like leafy greens, almond butter, low-fat milk, fruit and even your favorite protein powder. Smoothie is one of the best energy giving food.
It is observed that a common reason of diet-related fatigue is iron deficiency anemia. Right amount of iron is necessary for making red blood cells that carry oxygen all during the day. If you lack iron in your diet you will be tired and lethargic. So dried beans, peas an lentils are very good sources of iron. The lentils are one of the most loved energy giving food.
Nuts like almonds, walnuts, pistachios are energy dense due to their high content of healthy fats. They are also high in vitamins and minerals. Keep the nuts soaked in water overnight, as it activates them this increases the nutrient value even more and making them easier to digest.
8. Peanut Butter
Peanut butter has healthy fats, protein, and fiber that help stave off hunger and keep blood sugar levels regulated. Although it is high in calories but a limited quantity goes a long way in providing nice-tasting energy boost. Start using peanut butter instead of butter or jelly on toast to be energetic through out the day.
9. Natural Yogurt
Yogurt is a healthy and fast energy giving food. It has live bacteria and everyone love to eat this. Yogurt regulates immune system, improve digestion and improves mood. You can mix fruits or dry fruits to enhance taste and health benefits.
10. Energy Bars
Energy bars, as the name indicates it is full of energy or calorie and is actually an energy giving food. But not all energy bars are actually healthy. Some energy bars are made with wholesome ingredients like wheat, nuts, honey. On the other hand others just prepared with fructose corn syrup, saturated fat and hydrogenated oils.
If you are really looking for the best energy bars in India. You must try Neenu’s Natural energy bars with no added sugar, no chemicals, no fillers. Just mineral and vitamin packed dates, nuts and seeds. Each serving is bite sized and individually wrapped to aid in portion control and also to maintain hygiene.
Neenu’s Natural energy bars are available in three flavours, Plain; Cinnamon and Chocolate.
So, now if you are feeling low on energy you have a list of 10 Energy Giving Foods To Keep You Energetic All Day Long.
Take health as your priority, eat only right food to stay healthy and happy always.