Nevertheless snacking is considered as not so healthy still snacks can be an important part of your diet. Nothing beats Indian healthy evening snacks that are wholesome and handcrafted.
A healthy evening snack can also decrease your hunger and keep you from overeating at meal time.
It’s 4 in the evening and your kids are craving to eat some evening snacks. Being a mother it’s very difficult to balance between health and taste.
In this post you are going to know “Indian Healthy Evening Snacks- Every Mother Will Love To Serve”.
But before reaching there, let’s first understand the importance of Indian healthy evening snacks.
Why Healthy Evening Snacks are Important?
Snacking is a perfect way to get extra nutrients into your diet and prevent overeating at mealtimes. With evening snacking providing this much of the day's calories, choosing healthy options is crucial.
Healthy snacking improves your overall health, controls weight gain, regulates mood, curbs cravings, boosts brain power and gives you the energy you need to keep going all day
Avoid the deep-fried French fries, potato chips and so on that are stashed away in your kitchen cupboard, and reach for a healthy evening snack instead.
Few benefits of healthy evening snacks are below:
Prevents Overeating
Snacking helps keep you from getting overly hungry in between meals and then overeating at your next meal especially in dinner.
So next time you start to feel hungry in the evening before dinner, don't try to wait until the meal. Instead, eat a small healthy evening snack to tide you over.
Combine a carbohydrate-rich food like fruits or vegetables with protein foods like nuts or dairy products, whole grains for the most filling snacks.
Balanced Blood Sugar Levels
Healthy snacking helps keep your blood sugar levels even, especially if you eat a consistent amount of carbs at each meal or snack.
Provides Nutrients
Healthy evening snacking will also help you meet your nutrient needs for the day.
Although it's fine to have a less-than-healthy snack every once in a while, most of your evening snacks should consist of nutrient-dense foods like fruits, vegetables, whole grains, low-fat dairy and nuts or seeds.
What are Indian Healthy Evening Snacks - Every Mother Will Love To Serve
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Energy Bars
Energy bars are full with the goodness of dates and nuts. Individual bite sized portions make them the anytime snack for all ages. Neenu’s Natural Energy Bar is your daily dry fruit dose without any added sugar or honey. You kid will love it and ask for more.
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Gond Laddoo
Gond Laddoo perfect healthy Indian evening snack. Prepared with gond, whole wheat atta, pure cow’s ghee, unrefined sugar, and lots and lots of nuts. With the superfood gond, this is the perfect dose of health for all ages.
Combine this with a glass of milk and this is a great healthy evening snack for kids.
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Besan Laddoo
Quite literally, the king of all laddoos, a besan laddoo would definitely be voted by most Indians as one of the most popular Indian sweets ever.
Neenu’s Natural besan laddoo is made up of besan, that’s hand roasted to perfection, pure cow’s ghee, unrefined sugar, gond and lots and lots of nuts. So besan laddo is one of the best healthy evening snacks that everyone will love.
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Sattu Laddoo
Sattu is always known for its health benefits. This sattu laddoo is made using the Indian protein powder – Sattu, jaggery, pure cow ghee and lots of nuts.
Neenu’s Natural Sattu Laddoo are loved by everyone who has tasted it. Combine this with a glass of milk and this is a perfect evening snack for kids.
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Ragi Fingers
Neenu’s Natural Ragi Fingers are the tastiest way ever to consume millets!
Ragi is a powerhouse of calcium and is a great snack for all ages – adults and kids alike, as it balances health with taste!
We use whole wheat and no maida, himalayan pink salt and no white salt.
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Whole Wheat Jaggery Fingers
Good ness of whole wheat with a sweet jaggery coating. This is crispy, healthy and versatile.
Neenu’s Natural whole wheat jaggery fingers are your go to snack for all times. The traditional gur pare, but in a healthier avatar.
This is made up of whole wheat, no maida and no refined sugar.
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Whole Wheat Methi Mathris
Neenu’s Natural whole wheat methi mathris are made using only whole wheat and no maida, himalayan pink salt instead of white salt.
These mouth-watering snacks are made only in fresh oil, making them the perfect, healthy evening snack to pair with your chai!
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Trail Mix
You will be addicted to this trail mix. The trail mix is something you can not resist once you taste it.
Made up of hand roasted nuts and seeds, full of health benefits. It’s a perfect healthy evening snack and loved by everyone.
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Roasted Red Rice Chiwda
Neenu’s Natural roasted red rice chiwda is made without using white rice. This is so crunchy, flavorful full of health benefits.
This roasted red rice chiwda is something which everyone would like and a wonderful and healthy evening snack.
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Super Seed Mix
Super Seed Mix is a powerhouse of protein, vitamins and minerals. Seeds like melon, sunflower, pumpkin and almonds all together make it super healthy and wholesome.
Neenu’s Natural super seed mix can be enjoyed as a healthy evening snack and you will love to serve.
Final Words
Now, mothers you should not worry about the evening snacks. I have shared the importance of healthy evening snacks, so enjoy it without any stress.
If you don’t have time to prepare them at home, you can order from Neenu’s Natural.
Neenu’s Natural is a famous health food brand based out of Bengaluru. You can order online healthy snacks, sweets, pickles, masalas and energy bars anywhere in India.
